IMPORTANT DISCLAIMER: I am not a doctor, psychologist, or psychiatrist. I have extensive knowledge in areas related to trauma, body regulation, polyvagal theory, health-focused approaches, and nervous system balance. The tools, methods, and strategies I share are derived from my own journey, enriched by training, self-directed research, and personal experience.

This program is intended to provide support and complementary resources but is not a substitute for advice or treatment from qualified professionals. If you have questions or concerns about your mental or physical health, it is essential to consult a certified specialist.

While the techniques offered have had a transformative impact on my life, I cannot guarantee specific results for everyone.