2025 SALE
21-DAY
Nervous System Reset
And break free from anxiety and regain control of your emotions
The path to FINALLY managing your emotions, facing each day with calm and serenity, and regaining full control of your life
Are you tired of feeling like a helpless passenger, watching anxiety, stress, and overwhelming emotions take the wheel of your daily life?
These invisible forces are destroying your well-being, impacting your relationships, and holding back your progress. It's time to get out of the back seat and take back the driver's seat of your own life.
What if you could finally feel your body and mind as reliable allies, always ready to support you in building the life you truly desire?
Imagine being able to master your thoughts, emotions, and reactions to life’s events, daily challenges, and the people you encounter along the way.
What if you had the mental clarity and energy to focus on what truly matters: your goals, your relationships, your projects? And to say to yourself every day, with pride and amazement: 'I did it, this is incredible!'
This isn’t a fantasy or a distant dream. It’s an achievable reality, already experienced by myself and countless others who have walked this path.
And I’m here to help you make this reality yours
WELCOME TO THE 21-DAY PROGRAM
A deeply transformative journey that will completely change your life experience, allowing you to say goodbye to fatigue, stress, anxiety, fears, and the emotions that control you.
It’s time to unleash your true essence and finally live the life you desire—the one that truly resonates within you.
This experience will guide you towards...
- A state of serenity where you can observe your emotions and fears without judgment, consciously choosing how to respond to the people and situations in your life.
- A deep connection with your body, allowing you to feel at peace, secure, and supported in your daily life.
- The vitality and focus needed to engage in activities you love and feel passionate about.
- A better understanding of your nervous system, giving you the tools to manage stress and maintain balance throughout the day.
- The use of your Human Design to create a self-care routine perfectly aligned with your unique nature, bringing you genuine well-being.
- You’ll finally be free from that constant feeling of stress and overwhelm, feeling confident in your ability to navigate life with greater ease and assurance
- You’ll learn to collaborate with your fears, reconnecting with your inner wisdom and intuition like never before.
- You’ll build a true emotional toolbox, empowering you to handle daily stressful situations and maintain your composure, so you can fully take control of your life experience
In short, you’ll no longer settle for merely surviving in this world. You’ll be equipped with everything you need for your body, mind, and soul to truly thrive, empowering you to create the life you deeply desire to live !
But who am I, and why am I the right person to help you with all of this?
Excellent question !
My name is Eva, and for over 8 years, I lived in a constant battle with anxiety. Sleepless nights, a mind overwhelmed by relentless thoughts, and that feeling of losing control of my life at every turn. Panic attacks had become routine, accompanied by trembling and dizziness that left me paralyzed.
I tried everything: relaxation techniques, therapy, dietary changes, alternative methods... but nothing seemed to truly work. I often told myself that I was just ‘too sensitive’ or ‘too emotional’ and that anxiety would always be a part of my life.
I still remember a conversation with my friends one evening where I explained that I just had to ‘learn to live with it.’ They told me the same thing: ‘It’s normal, you’ll get used to it.’ And I started to believe it, convincing myself that I had to accept this suffering as an unavoidable part of my life.
Then, in 2021, something changed. It wasn’t a miracle cure or a big secret. It was a shift. I discovered a completely different approach—a healing path that wasn’t about ‘managing’ anxiety but about understanding it, transforming it, and taking back full control of my life.
Today, it’s been over three years since I’ve lived free from the symptoms that once held me back. No more palpitations, no more panic attacks, no more daily anxiety.
This isn’t a coincidence. The journey I’ve taken is one I now want to share with you. I know just how possible it is to break free from this burden. It’s not easy, but I’m here to guide you and show you that you can do it too.
In 2020, I began studying trauma and the functioning of the nervous system. That’s when I realized something fundamental: anxiety isn’t just in our heads, and more importantly, it’s not something we have to resign ourselves to live with.
I learned how to regulate my own nervous system, and it was this approach that allowed me to heal. It’s what helped me say goodbye to severe anxiety, panic attacks, and heart palpitations—companions that had been part of my life for over 8 years.
Within just a few months, I went from suffering, emotional instability, and constant stress to a state of deep calm, inner security, and complete control over my life. I felt profoundly grounded and, most importantly, FREE!
And I achieved this without:
- Spending endless hours meditating
- Attending weekly therapy sessions to 'fix' my blocks
- Resorting to medication (no judgment for those who choose that path—it simply wasn’t how I found my inner peace).
In March 2023, I created a 21-day program to help regulate your nervous system, designed specifically for people like you who feel trapped in anxiety. My goal is to share what I’ve learned so that you, too, can transform your life and break free from this burden
Before, my life looked like this:
😣 Waking up in the middle of the night, drenched in sweat, my heart racing uncontrollably, gripped by panic for no apparent reason. And that was on the rare nights I could even fall asleep…
😣 Feeling overwhelmed by panic attacks at the slightest bit of stress. Something as minor as an unexpected bill could throw me into a spiral of anxiety about money, even though I knew perfectly well I could afford it. It was as if logic had completely abandoned me…
😣 Fearing for my life almost every single day, even though I was in perfect health. A simple headache instantly became a sign of brain cancer. A cough was surely pneumonia that would take me before I turned 35!
😣 Living with an irrational fear that my heart would stop beating at any moment. I was constantly aware of my heart palpitations, feeling it pound in my chest, terrified I had heart problems—even though I was perfectly healthy.
😣 Seeing danger everywhere others saw opportunities for adventure. I turned down countless amazing opportunities out of fear of the consequences, too terrified of the unknown.
😣 Spending significant amounts of money on personal and spiritual development programs, hoping to attract good vibes into my life. But no matter how hard I tried, my fears and insecurities always took over.
😣 Desperately trying to meditate or visualize a positive future, but every time I closed my eyes, all I could see were catastrophic scenarios.
In summary, my life was complete chaos, and I didn’t believe I would ever find a way out...
That’s why I’m confident that I can help you regulate your nervous system and break free from this suffering too! 💖
Just like I’ve done for these people…
This program is for you if you:
- Regularly feel anxiety or stress
- Are constantly confronted with fear in your daily life
- Feel like you’re on the verge of breaking down all the time
- Think your emotions always take control of you
- Want to adopt better habits but find yourself slipping back into old routines
- Feel like everything stresses you out, and it only takes a little to make you explode
- Frequently procrastinate and struggle to move forward
- Feel like you’re self-sabotaging for no reason
- Want to understand and change the limiting beliefs holding you back
- Desire more control over your reactions and behavior
SO, WHAT EXACTLY IS INCLUDED IN THE 21-DAY NERVOUS SYSTEM RESET PROGRAM?
Let’s start by clarifying what you won’t find in this program:
- Meditation
- Visualization
- Journaling exercises
- Yoga
- Breathing exercises or body scans
The goal of this program is to help you regulate your nervous system and balance your stress hormone levels.
To achieve this, we must work through the body, not the mind! Meditation, visualization, and journaling are mental techniques that primarily address the mind, but anxiety doesn’t solely reside in your head. That’s why these tools are not part of the program.
Breathing exercises and body scans, while often recommended, can actually worsen symptoms for those in a state of hypervigilance, making them unsuitable in this context.
I still remember the years when I practiced yoga six times a week, convinced it would regulate my stress and panic attacks. But if yoga were truly the miracle solution for regulating the nervous system, we wouldn’t be facing a global crisis of stress, anxiety, and burnout.
Yoga is a wonderful practice to maintain daily well-being, but regulating a chronically dysregulated nervous system requires a more targeted approach, a deeper understanding of the body, and tools specifically designed for this purpose. That’s why yoga isn’t included in this program.
Module 1 – Mastering Stress, Anxiety, and Panic Attacks
Quick Regulation Protocol
My approach to help you quickly ease the symptoms of stress, anxiety, and hypervigilance, calming your nervous system from day one.
Your Stress and Anxiety Management Kit
A toolbox of simple yet powerful somatic exercises to rapidly reduce the stress response, alleviate anxiety, or stop a panic attack in its tracks.
The Factors That Fuel Anxiety and Stress
Learn about the lifestyle habits that can worsen your stress and anxiety, and discover how to replace them with practices that nourish and support your nervous system daily.
Nervous System Basics
Understand your nervous system so you can regulate it more effectively
Module 2 – The Fundamentals of Emotional Regulation
Reconnecting with Your Body
A gentle and progressive approach to reconnecting with your body, specifically designed to avoid triggering or worsening symptoms of anxiety or hypervigilance. This method does not rely on body scans, meditation, or other techniques that might intensify anxiety by focusing on physical sensations.
Posture
Discover how your posture affects your nervous system and learn practical tips to adopt a posture that promotes nervous system balance in your daily life.
The 5 Foundations of Regulation
A signature method built on 5 simple yet powerful pillars that will guide you in supporting and regulating your nervous system every day.
Breaking Free from Anxiety
Understand the connection between your mindset and your anxiety identity, and learn how to break free from this limiting identity to create a new version of yourself—one that supports the calm and healthy life you desire.
Module 3 – Exploring the Nervous System
A Comprehensive Theoretical Module on the Nervous System
The Role of the Nervous System
Understand how your nervous system impacts not only your emotions but also your overall well-being, and how it shapes your perception of the world.
The Polyvagal Theory
Dive into this foundational approach to understanding the mechanisms of stress and learn strategies to regulate your emotional responses.
Stress Hormones
Discover the impact of stress hormones on your body and mind, and how they influence your reactions to challenges.
The Window of Tolerance
Learn to identify and navigate your window of tolerance to better manage your emotions in daily life.
Survival Responses in the Modern World
Explore how our ancestral survival responses still influence our modern lives and learn how to understand and manage them effectively.
Co-Regulation
Understand the role of social interaction in regulating your nervous system and how connection with others can bring you greater serenity and balance.
The Vagal Brake
Discover this key concept of the vagal brake and learn how to use it to quickly calm your nervous system during moments of intense stress.
Module 4 – Your Nervous System Regulation Toolbox
A Comprehensive Toolbox
A collection of somatic exercises to help you navigate the different states of your nervous system and support it in any situation, both in the short and long term.
Regulation Tools to Soothe the System (Sympathetic Response)
Techniques to calm and reduce excessive activation of your nervous system during stress or overwhelm.
Regulation Tools to Stimulate the System (Dorsal Parasympathetic)
Methods to activate your body’s relaxation mechanisms and restore balance, even in moments of high tension.
Grounding Tools (Ventral Parasympathetic)
Practices that promote a deep connection with your body and environment, helping you regain stability and calm.
Exercises to Stimulate the Vagus Nerve
Specific techniques to strengthen your vagus nerve, a key tool for regulating your nervous system and encouraging relaxation.
Module 5 – The 21 Days
This section is part of the advanced phase of the program, where we dive into deeper and more specific concepts, such as emotional regulation, thought patterns, and conditioning. We also explore practices like Human Design and Shadow Work.
Here’s what we cover, among other topics:
- Making Choices and Conscious Decision-Making
- Establishing Healthy and Respectful Boundaries
- Recognizing the Signs of a Dysregulated Nervous System
- Emotional Regulation and Learning
- Mental Anxiety and Internal Pressure
- Emotional Balance
- Managing Shame and Fear of Judgment
- Practicing Contemplation and Non-Judgment
- Gratitude and Methods to Access It More Easily
- And so much more!
BONUS – Releasing Emotions and Tension
This BONUS offers simple and accessible exercises and movement sequences to release emotions, trauma, and tension stored in the body.
Among these exercises, you’ll find a hip release sequence that has quickly become a favorite among program participants. This sequence is specifically designed to release trapped emotions and can be practiced before bedtime. It helps calm your nervous system and promotes deeper, more restorative sleep. Though simple, it is incredibly effective.
- Module 1 – Mastering Stress, Anxiety, and Panic Attacks
- Module 2 – The Fundamentals of Emotional Regulation, Reconnecting with Your Body
- Module 3 – Exploring the Nervous System
- Module 4 – Your Nervous System Regulation Toolbox
- Module 5 – The 21 Days
- BONUS – Releasing Emotions and Tension
NOT REGULATING YOUR NERVOUS SYSTEM IS CHOOSING TO MAKE YOUR LIFE MUCH HARDER THAN IT NEEDS TO BE! ❤️🩹
21 Days to Regulate Your Nervous System... The program that has transformed the lives of hundreds of people!
But don’t just take my word for it—see what these people have to say:
Frequently Asked Questions
Have a question? Here are some frequently asked questions about the 21 Days to Regulate Your Nervous System Program
We recommend setting aside about 20 minutes each day to implement the regulation pillars and try the various regulation exercises.
You can go through the theoretical part of the program at your own pace. Some people complete it in 21 days, while others take 6 months.
It took years for your nervous system to develop dysregulation, and it will take time to reverse it. Every nervous system is unique and different, so we cannot promise how long it will take in your specific case. The program's impact typically results from consistent engagement with the lessons, integrating the learning, and practicing the tools in daily life.
Here’s what we’ve observed among program participants:
- On average, it takes 1 to 3 weeks of using the tools and integrating the first modules to feel relief and a greater sense of calm.
- It typically takes 1 to 2 months to respond differently to triggers and activators and notice changes in reactions.
- After 4 to 6 months, these results become more ingrained and lasting.
- By 8 to 12 months, participants often experience resolution of deeper issues, improvements in chronic health problems, and build a solid foundation for their nervous system.
This program does not include meditation, visualization, or journaling. While these mindfulness tools can be wonderful, they often aren’t what’s needed to regulate the nervous system.
The tools in this program are specifically designed to help regulate and strengthen the resilience of your nervous system.
The goal of this program is to provide you with a comprehensive solution, not just a temporary fix or symptom management.
The program is for everyone.
I enjoy expressing myself in the feminine, and if that’s not an issue for you, you’re going to love the program and its content!
The program is delivered primarily in the form of downloadable PDF documents.
Do you have a question that isn’t answered in the Frequently Asked Questions section of the page? Send an email to support@my21dayreset.com
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